Cycling.
Everything about the ride itself: how fast and how far you go, what to wear, fitness and health, road rules and the practical questions every cyclist asks.
How Fast Is a Bicycle? (Average Speeds by Type)
Bicycle speed varies by bike type and rider. Learn typical average speeds for road, mountain, hybrid, and e-bikes—plus record speeds.
Bike Seat Clamp Won't Tighten? Causes and Fixes
If your seatpost keeps slipping even after you tighten the clamp, the problem is usually the wrong post size, a slippery seat tube, or a worn clamp. Here is how to diagnose and fix each cause.
Center Lock vs 6-Bolt: Which Rotor Mount Should You Choose?
Center Lock and 6-bolt are the two ways a disc rotor attaches to your hub. Here is how they differ on tools, weight, cost, and swapping rotors, and how to pick between them.
Cycling Bibs vs Shorts: Which Should You Ride In?
Bib shorts use shoulder straps instead of a waistband, while regular cycling shorts hold up with an elastic waist. Here is how they compare on comfort, bathroom breaks, temperature, and price so you can pick the right one.
How to Wear a Bike Helmet With Long Hair
Long hair and a bike helmet can fight each other, tangling, sweating, and ruining the fit. Here are the hairstyles and small tricks that keep the helmet level and your hair comfortable.
Riding on Bike Pegs: How to Do It, and Is It Safe?
Bike pegs let a second person ride along or a rider pull off grinds and stalls. Here's how to ride on pegs safely, what they can actually hold, and where the real risks are.
How to Carry Pizza on a Bike (Without Wrecking It)
The trick to carrying pizza on a bike is keeping the box flat, strapped, and moving smoothly. Here are the best methods ranked, the gear that works, 2026 prices, and the mistakes that ruin a perfectly good pizza.
Are Oakley Prizm Lenses Worth It for Cyclists?
Oakley Prizm can be worth it for cyclists — but mostly if you ride in mixed light and value contrast over plain sun-blocking. Here's an honest breakdown of the tints, the price premium, and who should skip it.
Tubeless vs Tubed MTB Tires: Benefits and Drawbacks
Tubeless tires self-heal punctures and let you run low pressure for grip — but they're messier to set up and need regular sealant top-ups. Here's the honest comparison, what conversion costs in 2026, and who should switch.
How Are Cycling Shorts Supposed to Fit?
Cycling shorts should be snug but not restrictive. Learn how tight they should be, where the chamois should sit, inseam length, and common fit mistakes.
How Long Does It Take to Bike 5 and 10 Miles?
Biking 5 miles takes about 20–40 minutes; 10 miles about 40–80 minutes—depending on your speed, terrain, and bike. Here's the breakdown by rider level and conditions.
How to Install Cycling Cleats: Step-by-Step Guide
Installing cleats correctly improves power transfer and reduces knee stress. Learn fore-aft position, rotation, float, and torque—for SPD, Look, and SPD-SL.
Bicycle Right-of-Way and Road Rules: Complete Guide
Confused about when you have the right-of-way on a bike? Learn the essential road rules for cyclists, including intersection rules, lane positioning, hand signals, and how to share the road safely.
Do Bicycle Helmets Expire? (When to Replace Your Helmet)
Your helmet is 5 years old and looks fine. Does it still protect you? Bicycle helmets don't have official expiration dates, but they do degrade over time. Learn when to replace your helmet and what signs indicate it's no longer safe.
Numb Hands While Cycling: 5 Fixes for Nerve Pain & Tingling
Don't let 'Cyclist's Palsy' ruin your ride. Learn the 5 most effective fixes for numb hands and tingling fingers, from saddle adjustments to the right type of gloves.
Underwear Under Bike Shorts: Do You Wear It? (The Definitive Answer)
It's the question every new cyclist is afraid to ask: Should you wear underwear under your padded bike shorts? Here is why the answer is a firm "No."
2.4 vs 2.6 MTB Tires: Which One Should You Choose?
When it comes to mountain bikes, the tires are a crucial component that can make a big difference in overall performance and ride quality.
Can I Bring My Bike Into Walmart? (Solved)
If you're just stopping by a Walmart to grab a quick snack or drink while cycling, you might wonder if you can bring your bike inside for safety.
Can I Ride A Bike With A Torn Hip Labrum?
Cycling is your passion, your escape, your daily meditation. So when you feel a painful twinge in your hip during a ride, you brush it off and keep pedaling.
6 Awesome Chamois Cream Alternatives
Chamois cream is a popular lubricating cream used by cyclists to prevent chafing, irritation, and friction when riding for long periods of time.
Can I Cycle After Tooth Extraction? (No - Here's Why)
Imagine a sunny day, a gentle breeze on your face, and the urge to hop on your bicycle and pedal away, leaving your worries behind. But hold on! If you've recently undergone a tooth extraction, that seemingly harmless bike ride may not be the best idea just yet.
Can A Bike Fit In A Car (Yes - Here's How)
Picture this: You're an avid cyclist, always seeking new trails to conquer and thrilling adventures to embark on. But every now and then, you come across an epic trail that seems just a bit too far to pedal from home. That's when the thought of transporting your bike inside your car starts to pique your interest.
Ride With GPS Vs Strava (Which Is The Best?)
Hey there, fellow cyclists! Today, we're diving into a debate that's been stirring up the cycling community for a long time - Ride With GPS vs Strava.
How To Pee In Cycling Bibs (Quick Guide)
Cycling bib shorts are just awesome. They offer comfort, support, and aerodynamics, making them a must-have for both casual and professional riders.
Can I Ride My Bike With A Baker's Cyst? (Explained)
Cycling has long been a favored pastime, offering numerous health benefits and an escape from the daily grind. But what if you're dealing with a Baker's cyst? Can you still ride your bike?
Can You Return A Bike After Riding It? (Yes - Here's How)
Are you afraid of being stuck with a bike that just doesn't feel right? Maybe you took it for a spin and realized it's not the right fit for you, or perhaps you're just not satisfied with the performance.
Specialized VS Shimano Shoe Sizing: 3 Simple Steps to Finding the Perfect Fit
I'll admit I've had more than one disastrous ride just because my shoes didn't fit well. Right after adjusting your bike to perfection, getting a pair of shoes that fits nice and snug is probably THE most important element in having a smooth ride.
Free calculators for your speed, distance, cadence, calories, FTP and century pace.
Your average speed in mph and km/h, plus pace per mile and per km, or how long a ride takes at a target speed.
Open the toolYour distance per ride from your time and average speed, plus weekly, monthly and yearly mileage in miles and km.
Open the toolYour pedalling cadence in rpm from your speed, chainring, cog and wheel size, with gear ratio and development.
Open the toolHow many calories you burn on the bike from your weight, ride time and intensity, with hourly burn rate.
Open the toolEstimate FTP from a 20 minute test and get all seven Coggan power zones in watts, plus your W/kg.
Open the toolFinish time and quarter splits for a 100 mile or metric century, plus the speed needed to hit a target time.
Open the toolNew cycling guides, straight to your inbox.
One useful cycling fix or riding tip each week. No spam, unsubscribe anytime.